guidance and support

Sometimes all we need is a little direction and encouragement to reach our goals. Taking those first steps can feel daunting, and figuring out where to start can be overwhelming. Those one-size-fits-all diet and wellness plans weren't created with your needs in mind. I can help to simplify the process and make it personal. 

 Whether it be help initiating changes in making healthier food choices,  or a bigger overhaul to discover positive habits that nourish you body, mind and soul, we'll collaborate to create a lifestyle that works for you. 

Virtual or in-person coaching sessions offer one-on-one support in a safe, respectful, confidential setting. 

Let's get started!

From creating weekly meal plans with recipes and shopping lists to "What can I do with what I have on hand?", as your personal kitchen coach I can help you navigate the dinner dilemmas and have you sailing smoothly through mealtimes. I guide you step-by-step and you create healthy, delicious meals that are on the table in less time than it takes to pick up take-out. Along the way I'll show you tips and techniques you can immediately use and apply to your mealtime routine. We'll expand your repertoire and you'll see how easy it is to get creative in the kitchen and treat your family to meals that will have them cheering for you. 

Have friends who could use a little kitchen coaching too? Book a group session and turn it into a kitchen party.